Shamrock Half Marathon Training Week 4: 02/16-02/22

Sunday marked one month until the Shamrock Half Marathon! It also marked the halfway point of my training. Of course, my injury put me behind, and obviously my original goals have shifted. I am not only trying to be half-marathon ready in just 8 weeks time, but my weekly mileage is less than what it would normally be.

I love a good sand castle -Shamrock in 2011

I love a good sand castle – Shamrock in 2011

That said, I’m feeling good! This week’s long run was a big confidence booster for me. My pace is actually not too bad, and I am by no means pushing it for fear of more tibia troubles. My leg was a little sore Sunday morning so I chose not to run a few easy miles that day as planned. Here’s how the week shook out:

  • Monday: PiYo: Upper Body
  • Tuesday: PiYo: Sweat
  • Wednesday: Staff workout at OrangeTheory Fitness (including 3 treadmill miles)
  • Thursday: Rest
  • Friday: Rest
  • Saturday: 8 mile run
  • Sunday: PiYo: Sweat

Total miles: 11 miles

One of the exciting things about my new job is that we have weekly staff workouts. Last week, we checked out OrangeTheory and I really liked it! We rowed, did some speedwork on the treadmills, and mixed in some weights and TRX exercises. If you live in the Atlanta area, try it out!

While we’re at it, let’s go ahead and talk about some other things I am loving this winter! My friend Amy (who recently became a certified personal trainer!) suggested mixing in PiYo after I was cleared to work out again as a way to do some strength training. I really like it! The DVD set came with 9 different workouts and a schedule (which I don’t really use because I’m really trying to get ready for this race). If you’re looking to get stronger without weights, this is a great program!

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With all this cold weather, I’m also loving some new gear. The Mizuno Breath Thermo gloves, hats, and headbands are AWESOME! They keep you warm and are really light weight!

How are you coping with this winter? Layering up? Hitting the treadmill? Anyone else ready for spring??

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